NAME
Type
FLAVOR
COLOR
NUTRITION
Seed Type
Edible Type
Borage
Typical
cucumber-like, slight bitter
Bold green leaves, light green stems
Fresh borage herb has high levels of vitamin C (
sprout
Flower
Turnip - Purple Top White Globe
Typical
Fresh turnip flavor, radish-like wihtout spice
Deep green tops with varigated pink and purple shaded stems
Vitamins C, K, and E, beta-carotenes, and iron
Sprout
Vegetable
Water Pepper
Speciality
N/A
N/A
N/A
microgreens
Herbs
Wheatgrass
Typical
Mild sweet, bitter
Vibrant green leaves and stems.
Vitamin A, Vitamin C, Vitamin B complex, essential amino acids, and various minerals.
Sprout
Vegetable
Wasabi
Typical
Spicy, peppery, sharp and strong.
Bright green leaves, pale green/white stems
Vitamin C
Sprout
Vegetable
Tangerine Lace
Speciality
Citrus taste, tangerine flavor
Bold green leaves, pale green leaves
vitamin C, folate and the antioxidant beta-carotene, which the body converts to vitamin A
Microgreens
Vegetable
Tarragon
Typical
Sweet, licorice-like taste
Vibrant green leaves, pale green stems with hints of purple
The herb is very rich source of vitamins such as vitamin-C, vitamin-A as well as B-complex group of vitamins such as folates, pyridoxine, niacin, riboflavin, etc
Sprout
Herbs
Tatsoi
Speciality
Mild, slight mustard-like taste
Bright green leaves, yellowish white stems
Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, potassium, magnesium, and more.
Microgreens
Herbs
Thyme
Typical
Earthy, herb-like taste
Bold green leaves, light green stems.
Vitamin A, C , K, E, B6
Sprout
Herbs
Purple Top White Globe Turnip
Speciality
Mild sweet, kale-like taste
Vibrant green leaves, white/pink stems
with about 96 percent of the plant�s carotene (vitamin A) and about 84 percent of the B vitamins, vitamin K, vitamin A, vitamin C and calcium.
Sprout
Vegetable
Salad Burnet
Speciality
Cucumber-like taste, bland
Green leaves, yellowish stem with hints of pink
great source of vitamin C,
Sprout
Vegetable
Saltwort
Speciality
Mild, earthy
Vibrant green leaves, pale red or yellowish green stems
N/A
Sprout
Vegetable
sea bean
Speciality
Mild, salty, briny
Bright green stems
N/A
sprout
Vegetable
Sesame
Speciality
Mild
Bright green leaves, white stems
High in protein, folate, Vitamin B, antioxidants, sesamin, sesamolin, and various minerals. More.
sprout
Herbs
Britton Shiso (Perilla)
Speciality
Licorice-taste, earthy
Bold red/green leaves, pale green/pink stems
contains high levels of vitamins C, A and K. It also contains significant amounts of several B-complex vitamins
sprout
Herbs
Shungiku
Speciality
Earthy, floral flavor
Light green leaves, yellowish white stems
rich in Vitamin K
sprout
Vegetable
Tendril Pea
Speciality
Mild pea-like flavor, nutty, slight sweet
Yellowish green color leaves, pale green stems.
High in Vitamin A, Vitamin C, protein, folate, fiber, some minerals, and more.
sprout
vegetable
Popcorn
Speciality
Sweet, fibrous, crunchy
Yellow/pale green leaves, white stems
N/A
sprout
vegetable
Pumpkin
Speciality
Mild nutty, bitter, rich
Bold green leaves, light green stems
Vitamin C & E
sprout
vegetable
Purple Kohlrabi
Typical
Mild, sweet
Bold green leaves, white/purplish stems
Vitamin K, Vitamin C, beta-carotene, lutein, violaxanthin
sprout
vegetable
Red Gruner Purslane
Speciality
Mild tang, spinach-like taste
Bold green leaves, pale pink stems
This is perhaps one of the most nutritional plants to eat. It is a high source of Vitamin A, C, E and it is considered one of the best sources of antioxidants.
sprout
vegetable
Quinoa
Speciality
Mild, slight bitter, earthy
Bright green leaves, pale brown/red stems
B-6 & B12
sprout
vegetable
Hong Vit Radish
Speciality
Peppery
Bold green leaves, white/red stems
High in Vitamin C, Vitamin A, Vitamin K, Vitamin E, beta-carotene, lutein/zeaxanthin, violaxanthin
sprout
Vegetable
American Purple Top Rutabaga
Speciality
Peppery, mild
Yellowish green leaves, white stem with hints of light pink.
Rutabaga's most significant nutrient comes from vitamin C
sprout
Vegetable
Mache
Speciality
Mild, nutty
Bright green leaves, pale green stems
Vitamin A, Vitamin C (Ascorbic acid) Iron, Vitamin B6 Manganese
sprout
Vegetable
Magenta spreen
Speciality
Mild
Green leaves and stems with hints of pick near the center.
rich in Vitamins C and E, essential fatty acids, iron, calcium, minerals and antioxidants which are good for dealing with free radicals
sprout
Vegetable
Marjoram
Speciality
Zesty, strong, slight bittern and sweet, similar to oregano but milder and sweeter.
Dull green leaves and stems
Marjoram is an excellent source of calcium (200%) and vitamin K (518%), two nutrients of pivotal importance for bone health.
sprout
herb
Mint
Speciality
Sweet, pungent, minty flavor
Pale green leaves and stems
Mint is rich in Vitamins A and C and also contains smaller amounts of Vitamin B2.
sprout
Vegetable
Millet
Speciality
Mild
Vibrant green leaves, whitish stems on the lower.
Protein, carbohydrate, essential amino acids, minerals, and more.
sprout
Vegetable
Mizuna
Speciality
mild, light peppery, piquancy
Green or purple leaves, yellowish/pinkish/white stems
packed with vitamin C, iron and folate that are extremely vital for good health.
sprout
Vegetable
Mung Bean
Speciality
Mild bean taste, slight buttery
Bold green leaves, green stems with the lower part red.
Vitamin A, C, B6 - B12
sprout
Vegetable
Red Komatsuna
Speciality
cabbage-mustard like taste, rich, slight sweet
Yellowish green leaves, greenish white stems
Vitamin A, C, D, B6 - B12
sprout
Vegetable
Leek
Speciality
Strong, mild onion-like taste, light sweet
Light green stems
Vitamin C,B6, K
sprout
Vegetable
Lemon Balm
Speciality
Lemony flavor and scent
Bright green leaves, greenish stems with a hint of pink.
N/A
sprout
herb
Lemongrass
Speciality
strong lemony, sweet
Bright green on the upper leaves, red/purplish color on the lower stems
Some of the vitamins present in the herb are thiamin (vitamin B-1), pyridoxine (vitamin B-6), and pantothenic acid (vitamin B5).
sprout
herb
Lentils
Speciality
mild bitter, pea-like taste
Vibrant greens leaves, light green stems
Vitamins (A,B,C,E), low fat, folate, potassium, protein, and more.
sprout
grains
Lovage
Speciality
celery-like taste, mild, slight bitter
yellowish green stems and leaves
It�s rich in B-complex vitamins, essential for energy, and vitamin C which supports skin and immune system health.
sprout
Vegetable
Hemp
Typical
Nutty, mild
Dark green leaves, brownish stems
Vital amino acids, omega-3, omega-6, GLA, SDA, Vitamin C, cannaflavins
sprout
Vegetable
Dill
Typical
Mild dill-like taste, zesty,
Vibrant green leaves, pinkish white stems
Vitamin A, B, C, E, K, protein, and various minerals.
sprout
herb
Fava
Typical
Juicy, crunchy, nutty, sweet taste
Bold green leaves, light green stems
High in protein, dietary fiber, phytonutrients, folate, levodopa, Vitamin B and minerals.
sprout
herb
Fenugreek
Typical
Subtle bitter taste, mild spicy, nutty
Bold green leaves, light green stems
Vitamin C, protein, fibers, antioxidant, potassium, iron, and more.
sprout
herb
Flax
Typical
Nutty, mild spicy
Vibrant Green leaves, greenish/pinkish stems
High in protein, crude fiber, simple sugar, calcium, phosphorus, zinc, copper, and other minerals.
sprout
herb
Cucumber
Typical
Juicy, mild cucumber-like taste
Bright green leaves and stems
great source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid . They are also a good source of copper, potassium , manganese, vitamin C, phosphorus, magnesium , biotin, and vitamin B1.
sprout
Vegetable
Red Dandelion
Typical
Slightly bitter, earthy
Bright green leaves, greenish white stems
vitamins A, Vitamin B, C and D.
sprout
Vegetable
Adzuki Bean
Typical
Rich sweet, nutty taste
Green leaves and stems
a good source of three B vitamins
sprout
Vegetable
Alfalfa
Typical
Mild, nutty, crunchy, pea-like taste
Deep green leaves and stems
High in Vitamin K, Vitamin C and folic acid.
sprout
Herb
Anise
Typical
Mild licorice
soft-greenish leaves and stems
good sources of most B-complex vitamins, vitamin C, iron, copper, calcium, zinc and some strong antioxidant compounds such as estragole, limonene and pinen
sprout
Herb
Asparagus
Typical
N/A
Slight yellowish green stems
a good source of vitamins A, K,
sprout
Vegetable
Barley
Typical
Mild, earthy, slight grassy
Bold green on upper leaves/stems, yellowish and whitish on the lower stems
High in protein, dietary fiber, Vitamin E, beta-carotene, and minerals
sprout
Vegetable
Lemon Basil
Typical
intense, slight sweet, spicy, pungent aroma, zesty
Bold green or bold purple leaves, light green or light purple stems
High polyphenols, vitamins (A,C,K), various minerals
sprout
Herb
Yellow Beet
Typical
Earthy, similar to beetroot but slightly sweeter
Vibrant red/green on leaves and stems
Vitamin K, Vitamin C, Vitamin E, beta-carotene, lutein
sprout
Vegetable
Amaranth
Typical
A mild, sweet flavor
A lovely translucent green shade
Vitamins K, E, and C, calcium, iron, and beta-carotenes
sprout
vegetable
Arugula - Slow Bolt
Typical
A strong peppery flavor, slightly buttery and cabbage-like
A deep green stem and leaves
Vitamins A and C, calcium, iron, and phosphorus
sprout
vegetable
Basic Salaw Mix
Typical
crunchy, nutty, fresh
mostly green with purple and red highlights
Full of brassica flavor, mild spice
microgreens
vegetable
Basil - Cinnamon
Typical
N/A
N/A
N/A
sprout
herb
Bean Seeds - Fava
Typical
N/A
N/A
N/A
sprout
vegetable
Beet - Bull's Blood
Typical
Sweet and earthy, similar flavor to swiss chard microgreens
Vibrant red stems with a very dark green top
Vitamins A, B, C, E, and K, Calcium, Magnesium, Potassium, Iron, Zinc, and protein
microgreens
vegetable
Borage - Microgreens Seeds
Typical
A very strong cucumber and melon flavor with bittery aftertaste
Green stems and leaves, sometimes light green.
Vitamins B, C, and K, folic acid, and fiber
microgreens
vegetable
Broccoli - Purple Sprouting
Typical
A strong brassica flavor
A white stem with a vibrant geen top. Sometimes shades of purple can be found throughout
ntioxidants, fiber, Vitamins A,C, and B-complex, calcium, potassium and copper
microgreens
vegetable
Brussels Sprouts - Long Island Improved
Typical
Tastes similarly to broccoli and cabbage but slightly more bitter
From white to pinp to purple stems, a lovely gradient of color
Vitamins B, C, and K, folic acid, and fiber
sprout
vegetable
Buckwheat
Speciality
A citrus-like flavor with tarty and tangy undertones
Hints of red and yellow in the stems along with leafy green tops
Vitamins B, C, and K, folic acid, and fiber
microgreens
vegetable
Cabbage - Golden Acre
Speciality
A strong broccoli (brassica) flavor
Deep green tops with pale green stems
Vitamins C, K, and E, and iron
microgreens
vegetable
Cauliflower - Snowball Y Improved
Typical
A strong broccoli (brassica) flavor
Deep green tops with varigated pink and purple shaded stems
Vitamins C, K, and E, beta-carotenes, and iron
microgreens
vegetable
Celery - Utah 52-70
Typical
sharp celery
light green
N/A
microgreens
vegetable
Chervil - Curled
Typical
Mild, fresh, airy flavor with a hint of anise
green
N/A
microgreens
vegetable
Chia
Typical
earthy
green leaves
N/A
sprout,microgreens
vegetable
Chinese Mahogany Seeds
Speciality
A vibrant green with large leaves
strong flavor that resembles sesame seed, garlic, and chives
Vitamins B, C, and K, folic acid, and fiber
microgreens
vegetable
Chives
Typical
strong flavor that resembles sesame seed, garlic, and chives
A vibrant green with large leaves
Vitamins B, C, and K, folic acid, and fiber
microgreens
vegetable
Chrysanthemum Seeds
Speciality
Mild lettuce flavor with a bit of crunch and a hint of bitterness
Very light green, almost yellow
Vitamins B, C, and K, folic acid, and fiber
microgreens
vegetable
Cilantro - Slow Bolt
Typical
Full cilantro flavor
A long green stem with a very leafy top
Vitamins A and C, calcium, iron, and phosphorus
microgreens
herb
Clover - Red
Typical
mild, fresh
green leaves
N/A
microgreens
vegetable
Collards - Vates
Typical
fresh, intense collard green flavor
dark green
N/A
sprout,microgreens
vegetable
Corn - Yellow Popcorn
Speciality
A sugary sweet flavor
A bright yellow that turns to a light green
Vitamins A, B, C, and E, calcium, chlorophyll, and magnesium
sprout
vegetable
Cress - Curled
Typical
intense peppery, hint of sweet
White stems and green leaves
Vitamins B, C, and K, folic acid, and fiber
microgreens
vegetable
Cress - Upland
Typical
intense peppery, hint of sweet
White stems and green leaves
Vitamins B, C, and K, folic acid, and fiber
microgreens
vegetable
Crimson Clover
Speciality
N/A
N/A
N/A
microgreens
vegetable
Dill - Bouquet
Typical
N/A
N/A
N/A
microgreens
herb
Endive - Broadleaf Batavian
Speciality
mild, contrasting bitter
green leaves
N/A
sprout
vegetable
Fennel - Bronze
Typical
N/A
N/A
N/A
microgreens
herb
Kale - Dwarf Siberian
Typical
A stong broccoli flavor, nutty and rich
A very white stem and a pale green top
antioxidants, fiber, Vitamins A,C, and K, iron, and copper
microgreens
herb
Kohlrabi - Early White Vienna
Typical
A stong broccoli flavor, nutty and rich
A white stem with a hint of pink and purple. Bright green leaves
null
microgreens
herb
Leek - Large American Flag
Speciality
onion
green
N/A
sprout
vegetable
Lettuce - Crisphead Great Lakes 118
Speciality
The same mild flave of their full grown counter part
Pale white stems, sometimes light green. Deep green cotyledons
Vitamins B, C, and K, folic acid, and fiber
microgreens,sprout
vegetable
Lettuce Leaf - Grand Rapids
Speciality
The same mild flavor of their full grown counter part
Pale white stems, sometimes light green. Deep green cotyledons
Vitamins B, C, and K, folic acid, and fiber
microgreens,sprout
vegetable
Lettuce Romaine - Cimmaron
Speciality
The same mild flavor of their full grown counter part
Red and green stems and leaves, sometimes light green.
Vitamins B, C, and K, folic acid, and fiber
microgreens,sprout
vegetable
Marigold Microgreens Seeds
Speciality
Tastes how marigolds smell with mint flourishes
Pink stems topped with green serrated leaves
Vitamins B, C, and K, folic acid, and fiber
Sprout
Flower
Mustard - Mizuna
Typical
A bold mustard flavor with mild spice
:A bright yellow to white stem with a bright geen top
: antioxidants, fiber, Vitamins A,C, E, and K
microgreens
vegetable
Mustard - Wasabi
Speciality
A bold mustard flavor with spice
A white stem with a bright geen top
antioxidants, fiber, Vitamins A,C, E, and K
microgreens
vegetable
Onion - White Sweet Spanish
Speciality
Savory and Garlic-like. Strong onion flavor.
A Vibrant green throughout the whole stem and top
Vitamins A, B, C, E, and K, folic acid, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc, carotenes.
microgreens
vegetable
Orach - Purple
Speciality
A very bitter flavor when eaten fresh. Flavor becomes more mild when cooked. A bit salty, earthy, and spinach-like.
A deep maroon-red shade with the occaional green spot! Purple leaves and hot pink reverse.
Vitamins K, E, and C, calcium, magnesium, protein, dietary fiber,iron, and beta-carotenes
microgreens
vegetable
Oregano - Common Italian
Speciality
N/A
N/A
N/A
microgreens
Herbs
Paracress
Speciality
A fresh tart flavor followed by a numbing sensation that lingers
A nice vibrant green; slightly furry
Vitamins B, C, and K, folic acid, and fiber
microgreens
Herbs
Parsley - Dark Green Italian
Speciality
mild parsley
green
N/A
microgreens
Herbs
Radish - Champion
Typical
Spicy & sweetl
A white stem with a bright green top
Vitamins A, B, C, E, & K, folic acid, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc, carotenes.
microgreens
Herbs
Radish Seeds - Red Vulcano, Organic
Typical
N/A
N/A
N/A
microgreens
vegetable
Rutabaga - American Purple Top
Speciality
N/A
N/A
N/A
microgreens
vegetable
Sage Herb Seeds
Speciality
N/A
N/A
N/A
microgreens
Herbs
Shiso (Perilla) - Green - Microgreens Seeds
Speciality
Resembles anise and fennel and basil
Resembles anise and fennel and basil
Vitamins B, C, and K, folic acid, and fiber
microgreens
Herbs
Sorrel - Large Leaf
Typical
N/A
N/A
N/A
microgreens
Herbs
Sunflower - Black Oil (Organic)
Typical
crunchy, nutty, fresh
green
Vitamins A, B complex, D, and E, calcium, iron, magnesium, potassium, and phosphorus
microgreens
Herbs
Swiss Chard - Rainbow Mixture
Typical
Sweet and earthy, similar flavor to swiss chard microgreens
Vibrant and varigated neon colors such as yellow, purple, red, and green!
Vitamins A, B, C, E, and K, Calcium, Magnesium, Potassium, Iron, Zinc, and protein
microgreens
Herbs