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VITAMINS CHEAT SHEET FACTS

Vitamin A - Important for vision, reproductive function, and normal cell reproduction. Beta-carotene, a precursor to Vitamin A, helps to fight disease-causing free radicals.

Vitamin B - Processes carbohydrates into energy and is necessary for nerve cell function. Helps the production of red blood cells and is important for growth. Helps control cholesterol, processes alcohol, maintains healthy skin.Important in the production of hormones such as serotonin, dopamine, and melanin, as well as for processing amino acids.A crucial component of DNA replication and nerve cell regulation

Vitamin C - Important in wound healing and acts as an antioxidant. It also helps the body absorb iron.

Vitamin D - Helps the body absorb calcium, which creates healthy bones and teeth.

 

Vitamin E - Helps to combat free radicals, which can damage our cells.